How It Works
Book a FREE Assessment (20 minutes)
I like to begin with complimentary 20 minutes ONLINE consultation where I can learn about what you needs so we can decide together what the best treatment plan would be. And, I can learn about:
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Your specific pain patterns and triggers
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Your movement history and what you've already tried
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Your daily activities and goals
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Any other health considerations
During this assessment we will discuss how I can help you and pricing plan options.
This ensures that when we start our first session, I am fully prepared with a personalised plan designed specifically for you. This will include:
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Customised yoga postures designed for your specific needs
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Advice on modifications and props to make every pose accessible and therapeutic
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Breathwork and relaxation techniques to reduce tension
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Take-home practice guide so you can continue your progress
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Email follow-up with key points and recommendations
The concept of MEM Yoga is to understand how the traces of emotions become lodged in the body, and the creation of a flow to take a closer look. There is a seated segment, a sound segment, flow, and ultimately: ease. Sound baths conclude every class, an element of the release of whatever needs moving through. This is not a silent yoga class. We utilize the six healing sounds from the Taoist tradition which relate to the meridians and the organs, bringing in the vowel sounds to the chakras and connecting to archetypes of emotion. Through breath, sound, and movement, we arrive at a more embodied state. MEM Yoga is the culmination of nearly 30 years of practice, and includes a canon of logic that draws from subtle breath, sound, and movement that create a flow of movement with a focused intention. It's also an opportunity to connect with the seasonal fluctuations and the ever-changing, ever-evolving, and ever-flowing predictably unpredictable cycles of nature. Classes are adaptable for all levels and most portions are accessible for those with special physical needs or restrictions.
Personalised Therapeutic Yoga
FIND RELIEF FROM HIP, SCIATIC, KNEE & SHOULDER PAIN
ONLINE & IN PERSON
"Find Relief from Pain Through Personalised Therapeutic Yoga"
I know your pain, because I've lived it.
My body has been my laboratory, plus endless hours of learning functional anatomy & Yoga... I am still learning!
From a very early age I was fascinated by the functioning of our body… and Sport. I skied, played volley ball, basket ball, windsurfing, swimming and later played rugby for 9 years. Needless to say I suffered many injuries, broken bones, torn ligaments, dislocated joints…. I know, it sounds horrific. Well, to me it was just the side effects of something I loved… extreme sports.
Eventually I had to give it all up. My body spoke its mind, and I listened. Yet, I am grateful for all those injuries. It is because of them that I can truly empathise with the clients who come for therapeutic Yoga classes to overcome pain or mobility issues.
It was through my yoga practice, that I found complete relief from sciatic pain, healed my meniscus and managed a frozen shoulder just to name a few!!
My gift to you is to accompany you in your recovery with Private Therapeutic Yoga Sessions for:
Hip & Sciatic Pain Relief
Frozen shoulder relief
Tendinitis
Knee Issues
Through dedicated yoga practice, I found complete relief from pain. Now, with over 15 years of experience as a yoga teacher, I help others find the same freedom from pain that transformed my own life.
After 20 years of teaching yoga and sound healing internationally, I've learned that the most powerful healing happens when we truly listen to the body's wisdom. Your pain is a call for attention.
Is This for You?
These private sessions are designed for you if you suffer from stiff hips or sciatic pain, knee pain, should or spine pain and your find it restrictive in your daily life:
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You're avoiding activities you used to enjoy like long walks, travel, social gatherings
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Work is uncomfortable, sitting at your desk or driving is painful
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Simple tasks like gardening, cleaning, or grocery shopping leave you in pain
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You're missing out on quality time with family and friends
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You want to do the things you love without constantly thinking about your pain
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You're ready to reclaim your freedom and get back to living fully
What Makes This Different
I starts with understanding YOU: Before we begin, I offer a complimentary 20 minute Online assessment. This allows me to fully understand your unique pain patterns, movement history, and goals in order to create a session plan according to your needs.
Personalised to YOUR body: No two bodies are the same. We will work with your unique goals and needs rather than a generic routine.
Therapeutic focus: This isn't a regular yoga class. Every movement is chosen specifically to address your restrictions and ability, restore mobility, and prevent future flare-ups.
Proven approach: I healed my own sciatica through yoga and got back to caring for my children, working, and enjoying life without limitations. And I have spent two decades helping others do the same.
Practical tools: You'll leave each session with a personalized practice you can do at home to continue your healing between sessions.
Flexible format: You can choose between fully Online or In-person sessions (at our Tone of Life Studio in Jubrique, Spain)
Autumn 2025 In Person Class Schedule
Mondays & Wednesdays:
7-8.30pm Central European Time
Fridays:
9.30-11am Central European Time
Abby's presence in the room allows us a clear knowing of spirit, and all the practices that go into accessing oneself amidst the chaos. I have been moved by her voice, her tenor, and her invitation to step into the connective fabric of nature that unites us all. She is truly a gifted teacher.
NM, yoga teacher and women's circle attendee
Questions?
I'm here and standing at the ready to support you.
Please send over any inquiry about the program that you have, and I will be sure to respond within 48 working hours.
With love,
Abby