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Autumn and the Art of Letting Go: A Seasonal Approach to Yoga
Why I practise with the seasons For the past ten years, I have dedicated my life to a seasonally aligned yoga and sound practice. Some of you have joined my workshops, or the trainings that Tom and I have offered over the years. Today I want to share why this seasonal approach is so powerful, and offer a few simple ways to begin aligning your own practice. And by practice, I mean whatever you do. Getting the kids ready for school. Your yoga, your qigong, your tai chi. Your jo
Abigail Brain
2 hours ago4 min read
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