Autumn Emergence

Autumn is the time for letting go of what no longer serves us, returning it to the earth so it will serve as nourishment for the next cycle.

In this course we will look at the whole of our being through the lense of Spring.

What happens in our body?

What feelings are most prevelant at this time of year?

What are the energetic archtypes of Spring and how they manifest through us.

As a practice we will focus on the Metal element, our Lungs, gratitude for all our experiences and softening our grasp, what is happening in nature to support our physical wellbeing, the types of practices which are most appropriate for this time.